Fight Gone Bad

I forgot I wanted to post the cross fit workout from yesterday. It is kind of crazy doing cross fit in a traditional gym. I had to run around crazy. Thankfully there weren’t too many people there and no one changed my set up while I was at each station.

Here it is…

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 45 pounds (Reps)
Box Jump, 14″ box (Reps)
Push-press, 25 pounds (Reps)
Row (Calories)

Each station is done for one minute and no rest in between. One minute rest at the end of each round. You are supposed to total up your reps and calories for points. I think I scored a 200. Not bad for my first time.
I ate food…some healthy some not. Yes, I had a donut. Probably not helpful to my detox, but wth. Live life, look forward, keep dreaming. No guilt.

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