Archive for June 27th, 2008

WOD and nothing

Today’s workout had me spinning and then at the end I realized I hadn’t done it correctly. 3 rounds, for time: 800m run KB Swings 25 (I don’t have kettlebells, so I used a 20 lb dumbbell) I did: Thrusters round1: 30 lb- 15X Round 2&3 20 lb- 20X Maybe it was subliminal that I […]