WOD and nothing

Today’s workout had me spinning and then at the end I realized I hadn’t done it correctly.

3 rounds, for time:
800m run
KB Swings 25 (I don’t have kettlebells, so I used a 20 lb dumbbell)

I did: Thrusters round1: 30 lb- 15X Round 2&3 20 lb- 20X
Maybe it was subliminal that I “forgot” the pull ups. I still suck at them. I cannot wait to go to the cert. and get trained how to do them correctly.

So far this week I’ve really done nothing. I have packed up about 5 boxes of thrift store stuff and a couple of trash bags of junk that has needed to be purged for a long time. I’ve got about three more areas in the house that need a good clean out. My goal for the up coming week is to get the scene painted on my sons wall. I did Mario & Luigi at the old house. This one will be a bit more challenging with shading, but I’m going for it.

Man, I’m so boring today. Sorry. Here, a joke for you…

A blonde is terribly overweight, so her doctor puts her on a diet. “I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks. The next time I see you, you’ll have lost at least five pounds.”
When the blonde returns, she’s lost nearly 20 pounds. “Why, that’s amazing!” the doctor says. “Did you follow my instructions?”
The blonde nods. “I’ll tell you, though, I thought I was going to drop dead that third day.”
“From hunger, you mean?” asked the doctor.
“No, from skipping.”

Ha ha…sorry, blondes.

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2 Responses to “WOD and nothing”

  1. sundie says:

    That is too funny! Maybe that is what I should be doing, skipping.
    I am with you on the pull ups. I want to do them and do a bunch of them like, NOW! I really work at those puppies but still have to use the assist.

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