It was a pretty good week overall, got 3 points on my Zone Challenge and plan to have another tomorrow. I really love the Zone eating. Lots of variety and yummy stuff I like. Actually I can eat anything as long as it fits into the # of blocks. Just some things are better than […]
Archive for January, 2009
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Saturday Workout
January 30th, 2009 
Martha Hey! If you’re planning to come workout at the park Saturday, let me know or else I’ll just sleep in! M
Fight Gone Bad
January 29th, 2009 Martha 1 Minute of each AMRAP: Wall Ball, Sumo DL HP, Box Jumps, Push Press, Rowing (calories) Total Score: 198 PR…really wanted 200! Compare
Get a GRIP!
January 28th, 2009 Martha Ok, I was a weight lifting pansy three years ago. I was a beginner, lifting pretty light and I wore gloves to lift. Why? Not because I could lift heavier with them on, because I didn’t like the way the bar felt on my skin. Waaah. Bay-Bee! So after about a year I progressed to […]
Things are a little off kilter
January 28th, 2009 Martha started the day well. Trained and headed over to CFV to workout. All is well. During the workout…posted at the side over there, I got the weirdest feeling in my forearm. It was almost like it was frozen and didn’t want to move. Then on my last pull up set, I ripped a callous. Not […]
Virtual Shoveling / Pull Ups
January 28th, 2009 Martha For Time 30-25-20-15-10-5 (45# bar w/ 25# weight) 26:35…feltlikeforever!