Brown 1 lb gr. Turkey (I throw frozen turkey in the crock pot on low with 1/2 cup of water.) Add Chili powder, onion powder, garlic salt to taste (I like a lot of all of them) Chop a lg. can of diced tomatoes in food processor, add to cooked meat. Cook for at least [...]
Archive for January, 2009
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I started…
January 25th, 2009 
mrs.b to write post but it was so boring I was falling asleep. Maybe I will be inspired today at church. I could write an expose’ on Paul Blart:Mall Cop but I fear that you would doze off after the first two lines. My only review would be I’m thankful I had enough popcorn to keep [...]
Max Height Box Jumps
January 24th, 2009 mrs.b 1-1-1-1-1-1-1 then… 1/2 Tabata Push ups 30 sec rest Repeat then… 1/2 Tabata sit ups Box Height: 31.5 in. Tabata Score: 162 Things to work on: Sit ups, I’m slow.
Dragonfire Chicken @ TGIFriday's
January 24th, 2009 mrs.b Eating out recommendation: A fire–grilled chicken breast glazed with Chinese Kung Pao sauce, served over stir–fried brown rice with pineapple pico de gallo, Mandarin oranges and broccoli. Pretty close to Zone numbers…it is labeled as Low Fat- the fat was about 16%. It was tasty with a little spice and even the broccoli was good. [...]
"FRAN"
January 24th, 2009 mrs.b First ever…as RxD 21-15-9 Thrusters 65#/Pull ups 13:18 Goal: Under 10 next time.
Another day
January 21st, 2009 mrs.b Every morning I wake up and evaluate whether or not I should work out. I think I feel well enough and then I start getting ready and it goes downhill from there. My eyes and nose begin to run and a little irritating cough comes on. So, will it be tomorrow? We’ll see. I hope [...]
Fessing Up…
January 20th, 2009 mrs.b I’m going to go ahead and confess that I’ve only been about 85% on the no grains / no sugar plan. I haven’t felt guilty mostly because I’ve had a little oatmeal and a piece or two of Ezekiel bread. I’ve kept it in Zone limits, ‘cept on my weekend where I took a free [...]
Sick or Allergies?
January 19th, 2009 mrs.b I’m so annoyed that I am congested and feeling like garbage AGAIN! I have not been sick for so long, now three times in two months! Ugh. I had to skip a workout today and I’m not eating right. Not necessarily poorly, just not hungry for anything. Poo. I need to be better. I powered [...]
Why do you get up so early?
January 18th, 2009 mrs.b I get this question often. While I realize 3:50 is a pretty nutty time to get up, I do it because I love what I do. I used to work out at 4:30 everyday when I was training at LA Fitness. Now, I have the opportunity to help others achieve their goals at that time. [...]
