Monday: Back Squat 5-5-5-5-5
115-120-120-120-120(F)-115
2X400m-1:24 / 1:46
Tuesday: “Cindy” AMRAP 20 Minutes
5 Pull Ups / 10 Push Ups / 15 Squats
12 Rounds + PU/ PushU/ 9 Squats
Back Squat / Cindy
February 24th, 2009 
mrs.b 
Posted in Workout of the Day 