Archive for February 27th, 2009

10 Rounds: 10 WallBalls / 10 Pull Ups

My time: 15:15 I switched to ring rows the last two rounds. Wall Ball Ring Rows

Zone Block List

Here is a link to the Zone list a few girls and I were chatting about over bread bowls of clam chowder. LOL. No, I was the only one eating that. I think they all had salads. Good girls. Larry’s Zone Block Reference Have fun!