1000 M row 25 Burpees 750 M Row 50 Burpees 500 M Row 75 Burpees (Comp. 60) Ran out of time.
Archive for February, 2009
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Toilets are fun?
February 16th, 2009 
mrs.b I was at Home Depot this morning getting straps for my rings and I exited out the aisle with the toilets. On occasion I have taken my kids to HD with me and they always think the toilet aisle is so funny. They especially like the colored ones. So in my mind, kids think toilets [...]
Confrontation
February 13th, 2009 mrs.b Today I was doing a warm up at the “other” gym. It went like this: Run a minute (treadmill), jump off 10 push ups, jump on run 1 minute, jump off 10 sit ups and repeat this for three rounds. While you do the push ups and sit ups the treadmill stays running the whole [...]
The people have spoken.
February 12th, 2009 mrs.b Ok, one person. But anyway, here is a link to an article on CFV about the Pass through. And, one about Double Unders. Enjoy.
One Dimensional
February 11th, 2009 mrs.b Have I become a boring, one trick pony? I rustled up my old blog and went back a few years, to say, round-about 2004 when I started blogging. It was actually kind of interesting and I was somewhat funny. Now it seems like I’m all “hey crossfit this and lookie at my calluses and chafed [...]
WOD
February 11th, 2009 mrs.b Workout of The Day For time: 100 Double-unders 50 Sit-ups 20 Pass-Throughs 20 Knees to Elbows 50 Sit-ups 15 Pass-Throughs 15 Knees to Elbows 50 Sit-ups 10 Pass-Throughs 10 Kness to Elbows 50 Sit-ups 100 Double-unders 34:14
Max Shoulder Press, Max Rep Pull Ups
February 9th, 2009 mrs.b 5 Rounds, 5 minute rest between Reps respectively- (53# press) 1: 7-10 2: 9-10 3: 6-10 4: 5-6 5: 5-10 Total Score: 78 And may I just say, I have never gotten past 4 pull ups without breaking. Woo HOO!
Link
February 8th, 2009 mrs.b Seattle Marine I’m also noticing there are other sizes. I got the 8″ but would probably go with 6″ if I knew they had them. We’ll see how it goes. Good luck.
My ring came.
February 7th, 2009 mrs.b I’m excited to practice ring dips and get closer to doing a muscle up. So I found a marine supply company that sells rings for cheap. $15!! I clicked order and sent my info though who knows where and ta da…confirmation! Your order is being processed. Oh man, “I will be doing muscle ups in [...]
100 Burpees
February 7th, 2009 mrs.b For Time At any rest, men-10 pull ups women-5 pull ups 10:40 I’m pretty stoked by this time. I stopped at 35, 50, 60, 71 and 86. So, 25 pullups.
