Archive for March 24th, 2009

Hang Clean Pull Up

AMRAP 20 min. 12 Hang Cleans 45# / 7 Pull Ups 8 Rounds + 2 Cleans My grip and sweaty hands make me mad!

Things are looking up!

I did a very mellow tabata workout yesterday and added in a few deadlifts just to check the back. I also read this article from Rippetoe and applied that to my situation. Things seemed pretty good. I went to CFV today and did a Hang Clean / Pull Up workout and all went well. I […]