Archive for April 23rd, 2009

Oh Yes I Did!

Just paid for my hotel and my tickets. Uh huh. The Crossfit Games, it is! It’s gonna be a blast!

Something you didn't know you needed

…but you do. Trust me. If you work out, lift a wieght, run or move your body in any way that might make it sore, you will be interested in this. It’s a foam roller. When my back was in pain (sorry to keep bringing it up) I started using it at the gym and [...]