Friday: AMRAP in 20 min. 400 m run Max Pull Ups I made it through 6 rounds, my pull ups were: 14+12+9+9+9+10= 63 Saturday: 10-9-8-7-6-5-4-3-2-1 Wall Balls (14#) Sit Ups Box Jumps 20″ Overhead Squat (33#) KB Swing (35#) Time: 20:51 Aside from a couple of breaths on box jumps, I did everything unbroken.
Archive for April, 2009
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My Top 10 for being "bikini ready"!
April 16th, 2009 
mrs.b You do realize it is only 8 little ‘ole weeks until Summer is officially here, right? I mean, even if you have sworn off bathing suits, my bet is most of the people reading this WILL put on a pair of shorts and a tank top at some point. I felt the need for a [...]
J.T.
April 15th, 2009 mrs.b 21-15-9 HSPU (Knees on box) Ring Dips (Bar dips) Push Ups 14:01 On the wall, it looks easy. After 21 HSPU….nothing was easy.
Tabata This
April 13th, 2009 mrs.b 4 minutes of each, w/ 20 seconds of work then 10 seconds of rest, with one minute of rest in between exercises. The score is the lowest number for each added together. Row: 4 calories (got 5 a couple of times) Squat: 17 (did that every time) Pull Ups: 3 (should have had 4) Push [...]
Unexpected
April 13th, 2009 mrs.b I read various blogs of people I don’t know at all. Google sends me suggestions and a few I have subscribed to. Mostly moms who have a way with words and their description of things they go through ring loud and clear for me. Yesterday one of the blogger moms lost her 4 month old [...]
What's Easter all about anyway?
April 12th, 2009 mrs.b I grew up going to church. First the Catholic church, then we left and started going to non-denominational churches. Which at the time, being 10, I remember my great-aunt crying and telling my dad that she was so scared we were going to hell. I really had no clue what the difference was. About that [...]
KB's/Pull Ups/Burpees
April 12th, 2009 mrs.b 15-12-9 Kettlebell’s 35# Pull Ups Burpees 10:07 (I think) I could take a lot off my time if I could get my pull up rhythm. Kb’s and burpees were all unbroken, cept maybe the last 4 burpees. I like pull ups but they are my biggest goat.
Turkey Chili
April 9th, 2009 mrs.b Easy, healthy and Kid Friendly! Brown 1 Pkg ground turkey, toss in the crock pot or a large pot. Add a 1 tsp of chili powder (more if you like), salt and pepper to taste, 1 tsp cumin, 1 can diced tomatoes or Ro-Tel(these come with spices and peppers). Allow mixture to cook for at [...]
5K
April 8th, 2009 mrs.b 29:37 Last time I did a 5K was in July. I think it took me about 45 minutes. I’d say that’s improvement!
I'm BACK! DU / Squat Clean / Ring Dip
April 7th, 2009 mrs.b 45 Double Under’s 45 Squat Cleans (35#) 45 Ring Dips (jumping) 45 Double Under’s I have a personal hate for double under’s.
