Cleans 10X2- 30s between each set at 50% of max.
I miscalculated and only lifted 38#, but worked on my form, so that’s good.
Death by Burpee: 1 burpee the first minute, 2 the second, etc. as long as you can.
My score:
12 rounds + 8
Cleans / Death by Burpee
May 25th, 2009 
mrs.b 
Posted in Workout of the Day 