For Time:
400m
10-9-8-7…1
KBS 35#
Leg Raise (Toes to bar)
800m
1-2-3-4…10
KBS
Leg Raise
400m
27:17
Run / KBS / Leg Raise
May 27th, 2009 
mrs.b 
Posted in Workout of the Day 
May 27th, 2009 mrs.b Posted in Workout of the Day 