Back Squat 3-3-3 123-133(2)-133 4 ROUNDS 10 Sumo-deadlift high pull 63# 20 Push Ups 30 Box Jumps 20″ 14:39
Archive for May, 2009
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LOL…no really…LOUD!
May 14th, 2009 
mrs.b Had a bad day? Need a laugh? Click below. It won’t disappoint. Awkward Family Photos
Pull Ups/ Dips/ Sit Ups
May 12th, 2009 mrs.b AMRAP in 30 Minutes 5 PU 5 Dips 15 Sit Ups My total: 15 Rounds+5 PU+5 Dips+15 Sit Ups Dips were a “goat” for a long while, but aren’t anymore. I’m almost able to do them unassisted! Now, sit ups need work. I’m so slow.
Superboy Riley
May 12th, 2009 mrs.b Last night at the beach I was cringing as my son jumped from rock to rock. I was imagining the fall and what I would have to do. He never fell. He is very sure footed. I started telling him about Parkour and watched a few videos. He was so excited when we got home [...]
Front Squat / Grace
May 9th, 2009 mrs.b Front Squat 3-3-3 103-113-113 Grace 30 Clean and Jerks for time (65#) 3:28 (I think)
Lies!
May 9th, 2009 mrs.b When I open my Yahoo mail, there is an add for a weight loss product called “Sensa”. You may have seen it. I checked it out. Apparently it is a substance you sprinkle on your food and changes your desire for the food. So, does it make it taste like crap? Hello! There is more [...]
Something's Coming…
May 7th, 2009 mrs.b I cannot wait to post what it is…but not yet. I’m really excited to be involved in a new project. Are you curious? Hee hee!
Dumbbell Snatch / Dumbbell Lunge
May 6th, 2009 mrs.b 4 Rounds: 10 DB Snatch Each Arm 20 DB Standing Lunge 18:57 This was a very hard workout for me in the sense of technique. Your weaknesses are revealed and mine was certainly laid wide open.
Deadlift / Handstand Pushup / Box Jump
May 5th, 2009 mrs.b All Max Effort 1-1-1-1-1 DL: 190-190-195 (PR) I stopped there HSPU: Minimal assistance of people holding my legs Box Jump: 33.25″ Fun Day!
Random this and that
May 3rd, 2009 mrs.b Some things I’ve been meaning to post but keep forgetting: 1. Who watches Real Housewives of New York? Guys, you can admit it openly because everyone slows to see the car wreck. Can someone please explain Kelly? What is she? I sincerely think she is either nuts or on something. I know they are all [...]
