Back Squat @ 60% of 1 rep Max- 85# 2X10 w/ 30s rest in between 2′s Tabata: Kettlebells (started with 53# then switched to 35# ) Lowest #: 10 Box Jumps 20″ lowest #: 8 Both stayed consistent all the way, after I switched to 35#. On the 53#…first one I got 8, then 5 [...]
Archive for June, 2009
Posted in 
Movie
June 28th, 2009 
mrs.b This movie will be coming to Santa Barbara. Looks good. I’m going. Are you?
June 26, 2009
June 26th, 2009 mrs.b Pre WOD Snack: 1/2 Cheese stick, pineapple, NPB, coffee Post WOD Snack: 1/2 Balance Bar Breakfast: 2 Eggs, cheese, pineapple…I can’t remember what else. Lunch: Tuna, cheese, wg crackers Snack: Salami, pineapple (can you tell I bought fresh pineapple?), almonds Dinner: Scrambled eggs, grapes, avocado w/ salsa Dessert: Tofutti Cutie
New Choos!
June 25th, 2009 mrs.b My conscience got the better of me, mostly. While I still purchased weightlifting shoes (did I just say that?), I went for the pretty blue ones that were $50 cheaper. At least they are still a little different and fun. I was really on the fence on whether they were actually necessary. I watched a [...]
6/24/2009
June 25th, 2009 mrs.b Hope I remember everything. Snack: Cheese stick, pineappple, NPB, Coffee Breakfast: 2 Eggs, Pineapple, Sm. Tomato, Almonds Snack: Balance Bar Lunch: Protein Smoothie (on the go) Dinner: Chicken Burger w/salsa, Broccoli, almonds Snack: Tofutti Cutie
Father's Day
June 24th, 2009 mrs.b My Father’s Day post is a bit late, but with the virus issues on my computer I haven’t been able to do it. So here it is… We had a great day. Made breakfast for Jared and after church went to Valencia to hang out with the family. Here are a few pictures of our [...]
6/23/2009
June 23rd, 2009 mrs.b Breakfast: 2 Eggs, 1 oz. cheese, ww toast, applesauce Waited too long to eat, so I had Bunny Grahams. Oops. Lunch: Salami, Cheese, Apple, Almonds Snack: WW Toast/ NPB (Had a bad case of nothing sounds good.) Dinner: 1/2 C pasta, Ground turkey spag. sauce, Green Beans Snack: 1/2 C. Cottage Cheese, pineapple, NPB Not [...]
My Profile!
June 23rd, 2009 mrs.b CFV is posting videos of the Affiliate team members and mine went up a few days ago. Faith has done a great job and I can’t wait to see the rest. Thanks Faith and the CFV community!
6/22/2009
June 22nd, 2009 mrs.b Snack: 1 Cheese stick, 1/2 C applesauce, Almonds Breakfast: 2 Eggs, 1/2 C Bran Cereal, 1/2 C Grapes, Almond Butter Lunch: Chicken Burger, Cucumber w/Tahini dressing Snack: 1/2 Balance Bar Dinner: Asian Chicken Salad @ Red Robin, 1/4 pita Snack: chocolate milk
6/20/2009 Happy Fathers Day!
June 22nd, 2009 mrs.b Not really “meals” today. I pretty much just ate whatever, whenever. 3 eggs, 2 cinnamon rolls, coffee popcorn, diet coke Starbucks light Frappucino Tortilla chips, bean dip, fruit Vodka Tonic Steak w/ Blue Cheese sauce, pasta salad, water 2 chocolate chip cookie bars Oreo Blizzard Feels good to be back to healthy eating today!
