Archive for June, 2009

Back Squat / Tabata

Back Squat @ 60% of 1 rep Max- 85# 2X10 w/ 30s rest in between 2′s Tabata: Kettlebells (started with 53# then switched to 35# ) Lowest #: 10 Box Jumps 20″ lowest #: 8 Both stayed consistent all the way, after I switched to 35#. On the 53#…first one I got 8, then 5 […]


This movie will be coming to Santa Barbara. Looks good. I’m going. Are you?

June 26, 2009

Pre WOD Snack: 1/2 Cheese stick, pineapple, NPB, coffee Post WOD Snack: 1/2 Balance Bar Breakfast: 2 Eggs, cheese, pineapple…I can’t remember what else. Lunch: Tuna, cheese, wg crackers Snack: Salami, pineapple (can you tell I bought fresh pineapple?), almonds Dinner: Scrambled eggs, grapes, avocado w/ salsa Dessert: Tofutti Cutie

New Choos!

My conscience got the better of me, mostly. While I still purchased weightlifting shoes (did I just say that?), I went for the pretty blue ones that were $50 cheaper. At least they are still a little different and fun. I was really on the fence on whether they were actually necessary. I watched a […]


Hope I remember everything. Snack: Cheese stick, pineappple, NPB, Coffee Breakfast: 2 Eggs, Pineapple, Sm. Tomato, Almonds Snack: Balance Bar Lunch: Protein Smoothie (on the go) Dinner: Chicken Burger w/salsa, Broccoli, almonds Snack: Tofutti Cutie

Father's Day

My Father’s Day post is a bit late, but with the virus issues on my computer I haven’t been able to do it. So here it is… We had a great day. Made breakfast for Jared and after church went to Valencia to hang out with the family. Here are a few pictures of our […]


Breakfast: 2 Eggs, 1 oz. cheese, ww toast, applesauce Waited too long to eat, so I had Bunny Grahams. Oops. Lunch: Salami, Cheese, Apple, Almonds Snack: WW Toast/ NPB (Had a bad case of nothing sounds good.) Dinner: 1/2 C pasta, Ground turkey spag. sauce, Green Beans Snack: 1/2 C. Cottage Cheese, pineapple, NPB Not […]

My Profile!

CFV is posting videos of the Affiliate team members and mine went up a few days ago. Faith has done a great job and I can’t wait to see the rest. Thanks Faith and the CFV community!


Snack: 1 Cheese stick, 1/2 C applesauce, Almonds Breakfast: 2 Eggs, 1/2 C Bran Cereal, 1/2 C Grapes, Almond Butter Lunch: Chicken Burger, Cucumber w/Tahini dressing Snack: 1/2 Balance Bar Dinner: Asian Chicken Salad @ Red Robin, 1/4 pita Snack: chocolate milk

6/20/2009 Happy Fathers Day!

Not really “meals” today. I pretty much just ate whatever, whenever. 3 eggs, 2 cinnamon rolls, coffee popcorn, diet coke Starbucks light Frappucino Tortilla chips, bean dip, fruit Vodka¬† Tonic Steak w/ Blue Cheese sauce, pasta salad, water 2 chocolate chip cookie bars Oreo Blizzard Feels good to be back to healthy eating today!