Archive for June 8th, 2009

Happy Belated Crossfit-aversary to me!

I meant to post on May 30th which was the first day, one year ago, that I ever did anything Crossfit like in my workouts. I was training strictly bodybuilding style – 1 body part a day and tons of hours on the treadmill. I read a few blogs of girls who had started incorporating […]

Pull Ups / Double Unders/ 100m Lunge

4 Rounds: 10 Chest to Bar pull ups (I did regular) 20 Double Unders 100 m Walking Overhead lunge (20# DB)-50 m one arm overhead then switch on the way back. 12:40