Pre WOD Snack: 1/2 C. grapes, 8 salami, almond butter Post WOD Snack: 1/2 Balance Bar, 8 oz. milk Breakfast: 2 W Eggs,1 string cheese, 1 WW Toast, 1 A.Sauce., almond butter Lunch: 1 Chicken Artichoke burger, 1/2 cucumber, 1 small tomato, almond butter (def. need to cut the carbs at this meal…I crashed at [...]
Archive for June 19th, 2009
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Christmas in June?
June 19th, 2009 
mrs.b At the gym today everyone was talking about weightlifting shoes. I went “shopping”. Look at these beauties! Oh how I want these. I know. I’m weird.
Muscle Up / Deadlift / Box Jump
June 19th, 2009 mrs.b 6 Rounds: 3 Muscle Up (modified) 6 DL 123# 9 Box Jumps 25″ 12:31
