Archive for June 20th, 2009


Pre WOD Snack: 1 c. Strawberries. string cheese, almond butter Post WOD Snack: 1/2 Balance Bar Breakfast:2 Eggs, 8 Salami, 1 c. Grapes, 1 Roma tomato, 18 Almonds (This was A LOT of food!) Snack: String Cheese, 5 Crackers Dinner: 4 oz. Chicken, Small Apple I was pretty beat yesterday and had very little appetite. […]

Run / Burpee / Inverted Burpee

3X 800 m 25/15/5 Burpee Inverted Burpee 25: something and pukie came along for the 2nd run. I felt like I was spinning.