Archive for July 1st, 2009

Anatomy of a Crossfit Workout, or What are you looking for?

My workout today was hard. Really hard. I can’t say it was the hardest on ever, but it stretched me. It was 5 rounds. I pretty much hate 5 round workouts as a rule. Round 1: My head is in the game. I blast through the first set, on to set 2. It’s heavy, but [...]