So FREAKING excited to go! Stadium Workout 30 Wallballs (20lbs/14lbs) Row 300m 30 Box jumps (24″) 30 KB swings (24kg/16kg) 30 DB Push press / Push jerk (40lbs/25lb) 30 Deadlifts (225lbs/135lbs) Rules: 1. The wallballs are performed one athlete at a time, starting with the women. When all four athletes have completed the wallballs, they [...]
Archive for July 8th, 2009
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NPR: Top Ten Reasons Why the BMI is Bogus!
July 8th, 2009 
mrs.b Check out this article. Thanks to Feed Me I’m Cranky.
Free Stuff? Yeah, Free Stuff!
July 8th, 2009 mrs.b Head on over to Feed Me, I’m Cranky for a chance to win a gift certificate to Whole Foods. Yum! While you’re there…stroll around a bit. There are some interesting things to see and read! What do I get? Hopefully a Whole Foods gift certificate.
