First…it seems like everyone is doing really well! There are some who are going for the 100% perfect score which is awesome, but I am equally impressed with those who have never even tried to make good choices and are really thinking about it more now. While they may not be perfect, at least there [...]
Archive for August, 2009
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Paleo: Planning for Success
August 4th, 2009 
mrs.b Starting a new challenge is always exciting for me. I like feeling in control and when it deals with my diet, usually I’m rock solid at the start. As the days progress and it becomes a little old hat, is where I start to break down and want to deviate from the plan. Here are [...]
Monday 9/7
August 3rd, 2009 mrs.b 1/2 cheese stick, 1/3 Bear Naked Bar, Coffee, 2 Eggs, Fruit smoothie, 1.5 tsp fish oil, 1 tsp sun. butter
Paleo Challenge: Day 1
August 3rd, 2009 mrs.b Hey Paleo people! If you look to the left you’ll see a scoreboard with your name on it. If your in the challenge and your name isn’t there, then let me know so I can add you. Here are a few links to get you going. If you come up with any good info, food [...]
WOD 9/7
August 3rd, 2009 mrs.b Clean Progression 1-2-3 (high, mid-thigh, floor) for form. 55-65-75 800 m Time Trial 3:29 I’m actually ok, no- very OK with this time and here’s why…we did 800′s my 1st workout back at the old gym where the 800 was short. My times that day were: 3:47, 3:57 and 4:10. I’m very encouraged. Worked on: [...]
Why, Madge? Why?
August 3rd, 2009 mrs.b Does anyone think this is healthy looking? Sexy? In anyway, ANYTHING positive? It kinda bums me out since she has been a health icon. I say HAS BEEN! If this is what her trainer charges $3000 for, count me out.
Paleo Challenge…Countdown!
August 2nd, 2009 mrs.b Tomorrow will be day one for those doing the Paleo Challenge with me. Here are the guidelines and how we will stay accountable. There are 7 points to follow: 1. Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut). Eat foods with very few ingredients, all pronounceable ingredients, or [...]
