3 Rounds, 1 Minute of each, 1 Minute rest btwn. rounds
Score is total reps.
Thrusters (jumping squats to a 1 ft target) 10,8,6
Box jump (20″) 21,19,18
Double Unders 30, 22, 20
Push Ups 16, 15, 13
Pull Ups 10,9,7
Total Score:224
Last time: 197
Football Gone Bad
September 26th, 2009 
mrs.b 
Posted in Workout of the Day 