Max Effort: 5-5-5 reps of Deadlift @ 0 lbs
: 170
WOD completed As Rx’d
then,
AMRAP in 10 minutes…
Power Clean (85#) I tried the 95# RX’d but it was just a little too heavy.
Muscle Up (subbed 3 PU/3Dip)
48 Reps (mostly cleans)
October 9th, 2009
mrs.b Max Effort: 5-5-5 reps of Deadlift @ 0 lbs
: 170
WOD completed As Rx’d
then,
AMRAP in 10 minutes…
Power Clean (85#) I tried the 95# RX’d but it was just a little too heavy.
Muscle Up (subbed 3 PU/3Dip)
48 Reps (mostly cleans)