CrossFit: 2009/10/09

Max Effort: 5-5-5 reps of Deadlift @ 0 lbs
: 170
WOD completed As Rx’d


AMRAP in 10 minutes…

Power Clean (85#) I tried the 95# RX’d but it was just a little too heavy.
Muscle Up (subbed 3 PU/3Dip)

48 Reps (mostly cleans)

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