Archive for December, 2009

2010 Is Creeping In

I’ve decided to make some resolutions. I don’t really like the idea of them. I’ve always held to the thought of “why put off to tomorrow what you can do today”, especially when it comes to health. I’m making a running list. These are not goals, per se, but more things I want to commit […]

Spelling Rule of the Day

There are many words misused in the English language. This is not surprising to me with the number of spellings for some words that sound the same. So today’s lesson is really more of a vocabulary lesson. Matching meanings with spellings is important. It can make the difference of making sense or even offending someone. […]

Space Discovery

I feel like my butt is the size of a plant today. There. My daily post.


2+ miles at Arroyo Verde BW: 127.7 St: 2 Sl: 8 MC: 2


2 Scrambled Eggs in Coconut Oil 1/2 Cup Applesauce 1 Cup Coffee w/coconut milk & green tea extract Feel free to look away at this point… Handful of MM’s 3 Sugar cookies…I know. 1 Sirloin patty w/ Blue cheese 1/2 Apple 1 cup green tea Water Meat and Broccoli cooked in fondue broth w/ sauce […]


1/2 Cheese Stick 1/2 C Applesauce 1 C Coffee Water 2 Scrambled eggs (coconut oil) 1/2 C Applesauce 1 C Coffee 1 Pecan Pie Lara Bar 3 oz Tuna w/ 1 Tbl. Mayo 1 Green Apple 2X Water w/Fizzy energy thingy 1 Irish rum ball…the nieghbor brought them over…how rude to say “no”. 1 Mint […]

Deadlift / Goblet Squat, KBS, Push Ups

3-3-3 173-183-193 (3#PR) 7 Rounds 10 Goblet Squats 10 KBS 6 Push Ups …all unbroken, for time 8:22 BW: 127 St: 2 Sl: 7 MC: 1

Why wait?

I had talked myself into having a donut today. This takes time. My intelligent self says “no” immediately, citing reasons of how crappy I feel after the fact and the affects on my workouts and generally setting off that sugar alarm, that makes me want more sugar. My selfish, in the moment self rationalizes that […]

Spelling Rule of the Day

I notice spelling. I notice misspelling. It makes me crazy. So, here is my spelling rule of the day: How to add “ing” to a word ending in “e”. ING = If the word ends in E, drop the E, add ING ING =  If the word ends in a CVC (consonant vowel consonant) pattern, […]

The First is Usually the Hardest

This title popped into my head tonight coming home from the gym. I have been so busy/tired/lazy lately and my rest days turn into rest 4 days or more! Ack! I think back to the days when I would cringe to take one full rest day. Many weeks I considered a rest day only an […]