5-6 Large Frozen strawberries 1/2-1 Cup almond milk 3 Tbl. Protein Powder (I used Myoplex chocolate) Blend Yummy! Really, it’s a protein smoothie, but I put it in a bowl and re-freeze it. Makes me feel like I’m having ice cream.
Archive for January 4th, 2010
Posted in 
1/4/10
January 4th, 2010 
mrs.b 2 Eggs 1/2 Grapefruit 1 oz Cheese 1 Lara Bar 1 Can Tuna 1/2 Tomato 1 Cup Pineapple 1 handful almonds 1 Cup Pumpkin Flax cereal Almond milk 1/2 C Noodles 1 Cup Turkey Spaghetti sauce Salad Strawberry Frozen Treat
Unplanned
January 4th, 2010 mrs.b No kids for Crossfit Teens so J. and I did some double unders, muscle up practice and dips. I see a muscle up in my future…not too far off. BW: 128.8 St: 6.5 Sl: 5.5 MC: 7
What diet will YOU choose?
January 4th, 2010 mrs.b I don’t have a problem calling what we eat a “diet”. The word has gotten a bad rep. So we calling it “eating plan” or “meal plan”. Why? Everyone is on a diet. Whatever YOU eat is your diet. But, this has GOT to stop! Seriously! I’m not anti-Taco Bell, but this is just ridiculous.
