Shoulder Press 5-5-5
48-58-68(3)
Helen:
3X 400m run, 21 KBS(35#), 12 Pull Ups
12:49 (4 second PR)
BW: 127
St: 4
Sl: 8
MC: 9
Shoulder Press / Helen
January 6th, 2010 
mrs.b 
Posted in Workout of the Day 
January 6th, 2010 mrs.b Posted in Workout of the Day 