A. Front Squat 5-5-5 rest 2 min
B. Ring Rows 4/2; amrap X3 rest 2 min
3 Rounds:
30 sec. (55#) Power Clean rest 15 sec.
45 sec. (20″) box jump rest 30 sec.
27-27-29=83
Thing to work on: Box jumps
BW: 127.4
St: 3
Sl: 8
MC: 10
Front Squat, etc.
January 7th, 2010 
mrs.b 
Posted in Workout of the Day 