Feeling Good

I’m ready. Tomorrow is the Team Challenge at CFV and I’m ready to rock it! I have been careful with my diet but not nazi status. Gosh, I’m just so over the ultra restrictive plans. Most people have never trained for a figure show. They don’t know the mental stress it brings. I have to have balance and not feel completely deprived.  One thing I did go nazi on was sugar. No sugar for two weeks. A couple of days it was a battle but I powered some raisins or applesauce and nuts and the urge passed.

Anyway, it’s going to be fun. Lots of crazy Crossfitters doing crazy crossfit stuff! Like three workouts in one day. Eeeee!

My team name is Siesta Fiesta! Ole!

Here are the first two workouts:

Team WOD #1 (20 minute time limit) 3 Rounds For Time: 400m run (entire team runs together) Pull-ups (Men – 25 reps, W – 20 reps) Thrusters, as many as possible (M – 95lbs, W – 65lbs)

Once the last team member returns from the 400m run, the team will split into two, 2-person coed groups. In each coed group, one person will perform his/her prescribed pullups while his/her partner completes the thrusters. Thrusters can only begin when the other person begins his/her pullups and thrusters are finished when the partner’s pullups are completed. Then switch. When the whole team is done with pullups, the team may begin the next round. Your team score will be your total time in seconds minus the total amount of thrusters (1 rep = 1 second) performed by the team. Lowest time wins.

Team WOD #2 (15 minute time limit)

1 Mile Barbell Run for Time

Load one barbell with 95lbs and take it for a one-mile run as a team. Every time the bar hits the ground, each person on the team must do 5 burpees before advancing on. The bar must stay below everyone’s shoulder and cannot be rested on any part of the leg or foot.

And now, it totally makes sense to follow this with a little music.

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