Archive for April 23rd, 2010

Making Sense of Your Workouts

I know a lot of you (my 9 readers) do different styles of workouts, but I pretty much do Crossfit. It has evolved a lot over the two years I’ve been a part of the “phenomenon”. (Cue futuristic music) Lately, well- a lot longer than lately, we’ve been doing a lot of different things at [...]