3 Rope Climbs in 3 minutes: I got 2 + 2 partials
5X
10 Burpees w/ lateral jump over barbell
10 Sumo deadlift HP 65#
200 m Run
1 minute rest between rounds
16:17 (with rests)
WOD 7-19-10
July 20th, 2010 
mrs.b 
Posted in Workout of the Day 
July 20th, 2010 mrs.b Posted in Workout of the Day 