A1. Back Squat 30×0; 4-6 x4 (95-105-115-120)
A2. Ring Dips AMRAP 1010 (5-6-5-5)
4 Rounds for time:
200m run
6 Suitcase lunges
6 Burpees
6 Suitcase lunges
6 Burpees
Rest 90 sec.
Time: 13:10
Squats 'n Dips
July 26th, 2010 
mrs.b 
Posted in Workout of the Day 