Hang Squat Snatch: 53-58(2)-58-63(1)
Mile Run: 7:35 (last time running a mile, we did 3 with 2 min rest between trials. 8:55 / 9:22 / 8:51)
Mile run, etc.
September 2nd, 2010 
mrs.b 
Posted in Workout of the Day 
September 2nd, 2010 mrs.b Posted in Workout of the Day 