Franny. Yeah, we’re friends like that.

I did Fran today. Yes,  I did.

21-15-9 / Thrusters and pull ups

I’ve gotten 13:18…8:22…10:22, and tonight…7:03.

Really not sure how I pulled it off. It must be largely my diet because as I’ve said my workouts have been few and far between. I also decided to take it in small bites. My thrusters were 6-5-5-5 /5-5-5/4-5 and up until rep 9 my pull ups were in 3′s, then it was 2′s and occasional 1′s. I’m pretty stoked.

Here is a video of the first time I did it, January 24th, 2009.

Things that are different from this video to now: No racks, no butt ball, no face of death or pouting. LOL

“Fran” WOD from Colin Jenkins on Vimeo.

You can leave a response, or trackback from your own site.

Leave a Reply