Archive for January, 2011

Baby Cow

Injuries suck. That’s all. Plain and simple. I wish I could say that I hurt myself doing something amazing, but I didn’t. I had successfully completed The Filthy Fifty as I posted below. That afternoon I was back at the gym for a meeting afterward I was sucked into the “let’s play with jump ropes” […]

Beyond Dirty

Trepidation was how I approached this workout. It’s called “Filthy Fifty”: 10 exercises, 50 times each. Like this: 50 Box jump, 20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 26# Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 33# pounds 50 Back extensions 50 Wall ball shots, 14# pound ball (I […]

Remind yourself…

of your past. I’m not saying you have to relive that bad breakup or the huge zit on picture day, just subtle reminders that you were once a younger, less wise you. Even Sarah Jessica Parker had big bangs and a perm! I saw some young girls today and my immediate thought was “what the […]

She’s a heavy one!

Workout: On the minute, every minute for 20 minutes: 5 Heavy KBS (53#) 5 Strict Burpees for height (this means no flop and big jump) I made it the whole way doing all reps. At minute 10 my pushups went to knees but I maintained a 30 sec round everytime, which gave me 30 sec […]

In Touch Tuesday

See what I did there? My fancy alliteration skills in full force. My lack of posting is mostly due to being crazy busy and loving (most of) it. I’m working frantically to become a full time trainer. I just finished a course teaching body fat pinching and mobility and work capacity assessment. I’m super excited […]