Injuries suck. That’s all. Plain and simple. I wish I could say that I hurt myself doing something amazing, but I didn’t. I had successfully completed The Filthy Fifty as I posted below. That afternoon I was back at the gym for a meeting afterward I was sucked into the “let’s play with jump ropes” […]
Archive for January, 2011
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Beyond Dirty
January 28th, 2011 
Martha Trepidation was how I approached this workout. It’s called “Filthy Fifty”: 10 exercises, 50 times each. Like this: 50 Box jump, 20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 26# Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 33# pounds 50 Back extensions 50 Wall ball shots, 14# pound ball (I […]
Remind yourself…
January 23rd, 2011 Martha of your past. I’m not saying you have to relive that bad breakup or the huge zit on picture day, just subtle reminders that you were once a younger, less wise you. Even Sarah Jessica Parker had big bangs and a perm! I saw some young girls today and my immediate thought was “what the […]
She’s a heavy one!
January 22nd, 2011 Martha Workout: On the minute, every minute for 20 minutes: 5 Heavy KBS (53#) 5 Strict Burpees for height (this means no flop and big jump) I made it the whole way doing all reps. At minute 10 my pushups went to knees but I maintained a 30 sec round everytime, which gave me 30 sec […]
In Touch Tuesday
January 11th, 2011 Martha See what I did there? My fancy alliteration skills in full force. My lack of posting is mostly due to being crazy busy and loving (most of) it. I’m working frantically to become a full time trainer. I just finished a course teaching body fat pinching and mobility and work capacity assessment. I’m super excited […]