January 22nd, 2011 
mrs.b Workout: On the minute, every minute for 20 minutes: 5 Heavy KBS (53#) 5 Strict Burpees for height (this means no flop and big jump) I made it the whole way doing all reps. At minute 10 my pushups went to knees but I maintained a 30 sec round everytime, which gave me 30 sec [...]
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