Archive for March, 2011

Genius…

I posted many moons ago about an easy breakfast called “egg muffins”. While I love them and the speed they bring to my mornings, the muffin tin clean up is a huge pain in the butt. Enter the meat muffin cup… Eggs in turkey cups Beyond Awesome!

A Word of Advice

from Three Days to See by Helen Keller I who am blind can give one hint to those who see-one admonition to those who would make full use of the gift of sight; Use your eyes as if tomorrow you would be stricken blind. And the same method can be appplied to the other senses. […]

Food Log Day 3

Coffee, 2 eggs, Grapefruit, Cashews, Fish oil Cashew Butter, Apples, Chicken, Cauliflower, carrots Muscle Milk Salmon, Caesar Salad Hamburger Patty, Cantaloupe

Why reinvent the wheel…

  Our Survivor Party for Emma, as told by Jared…the dad. Survivor Party

Workout 3-16-11

A1. Strict Pull Ups 3-5; 30×0, 4 sets (3 pronated, 5,5,5 supinated) A2. Handstand push ups; 8,8,8,8 – feet on a bench. Power Snatch practice

Food Log Day 2

, Coffee, coconut milk creamer 2 Eggs 1/4 C cooked oatmeal (experiment) Grapefruit Cashews Fish Oil Ground beef, salad, avocado, banana chips Italian Sausage, strawberries, cashews Chicken, cauliflower “rice”, brussell sprouts Green Tea

Day 1 Food Log

Coffee, Coconut creamer 2 eggs, grapefruit, cashews 5 pieces salami Banana chips Strawberries Tuna Carrots (small amount of veggie dip-no sugar) Spoonful (small plastic spoon) cashew butter 2 tsp fish oil, 1 Clif Bar, carrots, cashews, sausage, turkey breast, celery Probably not the best start but it could have been way worse. I’m posting everything. […]

Challenge WOD Test

10 minutes to find 1RM Push Press Rest 0 minutes 3 minutes Amrap Burpees Rest 2 minutes 2 Minutes Amrap Air Squats Rest 3 minutes Run 400 m Scoring: PP + Burpees + Squats +(180- 400m time in seconds) My score: 110+43+68+ (1:46)74=295 My (pre)goals for 6 weeks from now: 125+60+75+(1:40)80= 340 I’m giving myself […]