Too Busy To Workout Part 2

Alright you busy bees…here is part 2. I’ve offered a series of three movements with descriptions and a video demonstration. I’ve put the video here, but the workout is in the PDF so you will have to go get that. The video is linked there as well.
This is a great series of body weight only movements that should challenge you.

Beginners: Only do what you can. Make a decision you will get at least 10 reps (or 12 or whatever) per minute and stick to it.

Intermediate: Make a decision you will not stop for the whole minute. You may go slow, but don’t stop.

Advanced: Get your butt moving. Go hard and try to maintain the number you get for every round.

If you have questions or comments, please post them! I’m super excited to hear about your successes!

Now go get moving!

Too Busy To Workout Part 2

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One Response to “Too Busy To Workout Part 2”

  1. aimee says:

    You are so funny! I love it!

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