Archive for October 17th, 2011

Coconut “tortillas” and a word (or two) on nutrition

I’m a trainer. I love to workout. I workout (mostly) for performance but I swear you would not find one person who doesn’t look in the mirror and check out the rips, or lack there of. Crossfitters are notorious for saying they don’t do it for the look…right. People at my gym as a general […]