tremendous MOXIE

It’s been a busy week and a busy weekend was planned but got rained out. Sadly…we were supposed to go to San Diego for a rowing race.

This week’s workouts were kind of a roller coaster. Tuesday, my heart was not in it but I finished.
15,10,5 rep rounds for time:
Squat Clean – 75#
Ring Dips 10-7-4 (ended with bar dips)

(rest 25 min)

21,18,15,12,9 rep rounds for time:
KBS – 26#
COVP chin ups 15-12-9-6-3

Wednesday is M&M (Martha & Megan) Hoedown Workout Day

for meters:
2 min row @ 97% – 483 meters
rest 1 min
for reps:
2 min amrap clean and jerk – 97% 8 reps
rest 1 min
for meters:
2 min row @ 97% – 475 meters

(rest 15 min)

2 min amrap @ 97%:
burpees – 39reps
rest 1 min
for meters:
2 min row @ 97% – 398 meters
rest 1 min
2 min amrap @ 97%
double unders – 115 reps

Then, I finished the week off with the “Filthy Fifty”
this is…
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 26#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 33 pounds
50 Back extensions (with a band)
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders
Time: 28:32
I was pretty happy with this. I don’t feel like I was super slow on anything except the burpees.

Looking forward to the next week!