Archive for May, 2012

“Help: I hate Veggies!” Contest

Internets, I need your help. I love being healthy. I love working out. I love eating well, except when it comes to all things from the garden. I do love a good salad, but other than that, I’ll gladly pass. I’ll have nothing or fruit. I NEED to find a way to like veggies. PLEASE […]

Weekend Warrior

Sunday was our “Wonderful Women of WCSC” WOD day! This month’s theme was “The ‘B’ Word” (Blind Buddy). Each person put a movement into a hat and we were matched up to do a 21-15-9 of those two movements. I put Power Snatch because I can always use the practice. I was partnered with Sheila […]

Saturday wod – Group class 5/19

Strength Strict Weighted Pull-ups; 2 reps x 5 sets; every 2 minutes :I did 2 reps @ 5#, on the last set went up to 10# but should have done 8# first. Only could do 1 at 10#. Conditioning 1.5 min – AMRAP Hand-Release Push-ups Score: 25 rest 1.5 min 2 min – AMRAP Kettlebell […]

Coffee with Friends

This was copied from a FB post. Not sure who the author is, and although I’ve heard it before, it bears repeating. The Mayonnaise Jar and Two Cups of Coffee When things in your lives seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and […]