Archive for May 20th, 2012

Saturday wod – Group class 5/19

Strength Strict Weighted Pull-ups; 2 reps x 5 sets; every 2 minutes :I did 2 reps @ 5#, on the last set went up to 10# but should have done 8# first. Only could do 1 at 10#. Conditioning 1.5 min – AMRAP Hand-Release Push-ups Score: 25 rest 1.5 min 2 min – AMRAP Kettlebell […]