Saturday wod – Group class 5/19

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Strength
Strict Weighted Pull-ups; 2 reps x 5 sets; every 2 minutes
:I did 2 reps @ 5#, on the last set went up to 10# but should have done 8# first. Only could do 1 at 10#.

Conditioning
1.5 min – AMRAP Hand-Release Push-ups Score: 25
rest 1.5 min
2 min – AMRAP Kettlebell Swings (athlete choose weight) Score:35 @53#
rest 2 min
2.5 min – AMRAP Box Jumps (athlete choose height) Score: @20″
rest 2.5 min
3 min – AMRAP Calories on Rower Score: 42 calories

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