Archive for July, 2012

I won’t eat dry salad!!

I created a salad dressing and my, is it delicious!! After looking at how horrible dressing ingredients are, I remembered this one from a while back.   Mix together to taste: Apple Cider vinegar Sesame oil Liquid aminos Powdered wasabi Pour over salad of choice. My salad has green apple, cabbage and chicken. Bon appetit!

The WCSC Lady Coaches at the Games.

Glad to call these girls my friends and co- workers! The games were awesome. If you have never gone and love CrossFit, make plans to go. It’s the best…sweat and all.