Archive for March, 2013

Family Night: Art Project

It’s been a while since I’ve posted about family night. Honestly we got a little lax in our creativity. Also, stuff’s expensive so we had to set a budget for the night limiting us a bit. This week, I got the idea to do a craft when Emma asked to go to Michaels. Jackpot! So […]

Throwback Thursday

A little face time for the big boys. Jared, Randy and Dan when we took a Mexico Cruise for Kristi’s Nursing school graduation. Can we go again?

Throwback Thursday

These three cuties…love them all so much. This is sometime in 2002.

Workout 3/13

1RM Box Jump – 35″ “Goldilocks” AMR in 5 minutes @ 80% effort: 4 Hand Release Push-ups 8 KBS @ moderate load 12 Abmat Sit-ups 4+12 rest 3 min + AMR in 4 minutes @ 90% effort: 4 Hand Release Push-ups 8 KBS @ moderate load 12 Abmat Sit-ups 4+13 + rest 5 min + […]

Some workout stuff…

Crossfit Games Open Sectional 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch, as many reps as possible RESULT: 123 repsĀ  This […]