March 13th, 2013 
Martha 1RM Box Jump – 35″
“Goldilocks”
AMR in 5 minutes @ 80% effort:
4 Hand Release Push-ups
8 KBS @ moderate load
12 Abmat Sit-ups
4+12
rest 3 min
+
AMR in 4 minutes @ 90% effort:
4 Hand Release Push-ups
8 KBS @ moderate load
12 Abmat Sit-ups
4+13
+
rest 5 min
+
AMR in 3 minutes @ 100% effort:
4 Hand Release Push-ups
8 KBS @ moderate load
12 Abmat Sit-ups
4+2
Sit Ups proved to be the hindrance here. SO SLOOOOWWW when I get tired. Used the 44# KB.
I’m pretty wiped out tonight. Rest Day tomorrow. Sectional WOD Friday night.
Rowing races on Saturday.
The End.
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