Archive for June, 2013

Let the weekend begin!

This is the first weekend in a very LONG time that I have NO obligations or responsibilities. Just fun ahead. Well, I do have one private training session but that’s an hour. Nothing major there. I’m very excited about this. the end.

Clean / KBS / Double Unders

Thursday 27th A, Hang Power Clean x 1/Power Clean x 1; rest 2 min x 5 sets B, Pause Back Squats (2 sec at bottom); 3 reps x 3 sets; rest 2 min (add weight from last week) + For Time: 100 Russian KBS @ 53# 200 Double Unders Results: A: 83-103-108-113-118 B: 125-135-145 + […]

Don’t fool with Mother Nature

I’ve had the longest, most painful cramps EVER. At this point I would have rather birthed two babies this week than what I’ve gone through. Back story: I don’t need birth control, but was trying to make it so during my Africa adventure I wouldn’t have to worry about such things like “monthly gifts”. Apparently, […]

JERK June 26

A, Behind The Neck Split Jerk Tech Work – 10 min Finished at 83#, the biggest limiter on this is the width of my hands on the bar. I have to use a wider grip than from the front, but again I really like doing these. B, Push Jerk x 1/Split Jerk x 1; rest […]

Training Log: Monday / Tuesday 6/24 and 6/25

Monday 24th A, Squat Clean – 95# x 3 reps; EMOTM for 8 min (not TnG) B1, Front Squat; 5, 4, 3, 2, 1; rest 2 min B2. Mixed Grip Wtd Pull-up; 1.1 x 5 sets; rest 2 min (10 sec and switch arms between reps) + For Time 50 Wall Balls 15 Toes to […]

Workout Log: 6/20/2013

I seriously feel like I forgot how to workout. A, Behind The Neck Split Jerk Tech Work – 10 min Stayed at 73# on this and actually really like them other than the descent. That hurt a bir but i think it was due to having shots the day before. My shoulders were a little […]

Workout Log: 6/19/2013

A, Snatch Pull @ 90% 1RM; 3 reps x 3 sets; rest 2 min 75# Felt better as reps progressed B, EMOTM for 10 minutes: 2 Power Snatch @ 70% (not TnG) 55#, I love snatching light. + 5 rounds for time @ 90-95%: 250m Row 10 Deadlifts @ 135# 5 Burpees This was disappointing […]

Training Log: 6/18/2013

A, Hang Squat Clean – Build to a tough triple in 12 minutes 12 minutes went fast. I got to 98# but probably had at least 10 more lbs in me. B1, Front Squat; 8, 6, 4, 2; rest 2 min Everything felt good but maybe 20# on the last 2 was a little aggressive, […]