Archive for July 1st, 2013

Snatchin’ n Stuff

This was Friday’s workout that I couldn’t seem to get to all weekend. So I did it today. Friday 28th A, Squat Snatch @ 80%; 1 rep x 6 sets; rest 90 sec B, Snatch Balance – Build to a tough single quickly + AMRAP in 10 minutes @ 90-95%: Run 50m 5 Burpees Run […]