Archive for July 13th, 2013

Snatch n Stuff

Thursday, 11th Power Snatch; 1.1.1 x 5 sets; rest 3 min (rest 15 sec b/t reps) + For Time: Row 500m 40 Box Jumps @ 24” (step down) 30 Squat Cleans @ 85# 20 Burpees Results: 53-58-63-68-73 I tried to do one more at 78 but it just wasn’t happening. Plus people started :helping: me […]

Squat / Press/ AMRAP

A. Back Squats; 12, 8, 6, 12; rest 3 min B. Seated Shoulder Press @ 21X1; 8, 8, 8; rest 3 min + 10 minute AMRAP @ 80%: 5 Elevated Negative HSPU (3-5 sec negatives per rep) 3 CTB Pull-ups 10 Barbell Walking Lunges @ 65# (from ground) + Accumulate 3 minutes of FLR on […]