Muscle Ups and Intervals

Tuesday, 16th
10 min – Muscle-up Tech Work & Practice
Airdyne 30 sec @ 85%
Airdyne 30 sec @ 50%
x 8
Row 30 sec @ 85%
Row 30 sec @ 50%
x 8
Run 30 sec @ 85%
Walk 30 sec
x 8


Had more fun playing with muscle ups this time. A friend was there to help and give tips so that was nice. I just need to get on the rings more often. With as much time as I’ve been doing 53# KBS and hspu maybe I can get the muscle ups dialed in enough to do “Nate”? Hmmmm…

Intervals complete…Still so happy with my rowing improvements!! Yay!!

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